Your Skin Care Routine Can Improve Your Mental Health!
As the COVID-19 era descended upon the world in 2020, we all had to familiarize ourselves with staying home. While living in our pajamas has been interesting, to say the least, there are better ways to tend to our health and wellness routine. With vaccines on the way and quarantine coming to an end, it might be time to pay closer attention to our skincare practices.
Let’s look at a few specific ways our skincare routine can benefit our mental wellness.
Promote Mental Health and Confidence
As we transition from a life in quarantine to one of varying degrees of normalcy, there will likely be a bit of an adjustment period. Centering ourselves around a healthy skin-care routine can be a fantastic way to put our health first while focusing on boosting our self-esteem and confidence.
In the same way that exercise and healthy eating habits can lead to positive changes within our body, so too can a beneficial skincare routine predicated on quality ingredients and low prices. Studies have directly linked healthy skin and positive self-esteem to one another.
Grab your favorite face wash and enjoy the mood-boosting clarity that comes along with it!
Create Consistency In Your Self-Care Routine
One of the biggest hurdles that the coronavirus pandemic introduced was the importance of remaining socially distanced. Social distancing and social isolation can dramatically impact our feelings of positivity, health, and mental wellness. Creating a stable routine can benefit not just our mental health, but our physical health as well.
Creating a thorough skincare routine and sticking to it can lead to positive mental benefits, including feelings of accomplishment. These small victories can go a long way toward smoothing some of the pressure that the COVID-19 pandemic has introduced to our society.
Always remember to celebrate small wins because those victories can lead to momentum and motivation in all other aspects of life.
Enjoy Brain Boosting Chemicals
Did you know that a skincare routine can lead to the production of mood-boosting chemicals in your brain? It’s true! According to many scientific studies, there are neurotransmitters in the brain that are released when we anticipate feeling ‘happy’.
A calming face mask can do much more than removing dead skin cells while unclogging pores, it can send a flurry of mood-boosting neurotransmitters to our prefrontal cortex, providing a happy little ‘high’ as well as a healthy sense of well-being.
To really bring your self-care to another level, consider blending your relaxing face mask routine with a warm bath. According to a study published by the National Library of Medicine, submerging our body in hot water can lead to many soothing benefits, including mental calmness and clarity.
Explore Soothing Restoration With James Anthony Skincare
More than just a way to look better, a comprehensive skincare routine can benefit your mental health as well as your appearance. Committing to and following through with a comprehensive routine can deliver revitalizing health benefits to your skin while improving your mental health along the way.
James Anthony Skincare was founded to offer game-changing health and wellness solutions to those who need them most. Products curated by James Anthony Skincare are fragrance-free, gluten-free, cruelty-free, and non-irritating.
