Irritated skin is not just annoying and inconvenient; it’s uncomfortable. Even those who are blessed with great skin often suffer periods of redness, dryness and acne. Irritated skin is caused by a wide variety of factors: from exposure to new fabrics and beauty products to changes in weather and even traveling to new climates and altitudes (a person who lives at sea level on the East Coast, for example, will often find that their skin reacts differently to the drier, thinner air in the Rocky Mountains).
Here are five remedies that anyone can use right from home!
1. Ditch the Chemicals
Ironically, a lot of people suffer from irritated skin because of the chemicals in the products they are using to make themselves beautiful in the first place. Sensitive skin is surprisingly common, as are conditions like rosacea that make skin extra-prone to irritation. Using topical creams, powders, and makeup in general can cause irritation and lengthen flare-ups.
Fortunately, ceasing use of products with harsh chemicals will help, as will switching to more natural makeups intended for sensitive skin. Using a natural honey mask from time to time will also help, as honey contains natural antibacterial and antimicrobial properties.
There’s not much that’s more important to skin than water. Whenever you notice any type of dryness or other skin irritation, the first thing you should do is drink a big glass of water. Making sure you get enough water each day will not only help ease skin problems, but it can help prevent them entirely.
It’s also worth noting that drinking plenty of water helps to flush out toxins and other harmful substances from the body. While irritating skin conditions are caused by a wide variety of things, toxins, microbes and bacteria are among some of the leading causes.
3. Get Your Sweat On
While many people believe sweating to be a main cause of irritation, the truth is that it is actually very good for skin! This is because sweat actually serves to not just help keep skin moistened, but also to flush out harmful substances. Additionally, exercise in general has been shown to help keep the body in better condition overall, including when it comes to skin wellness.
Just be sure to clean skin properly after each workout. Using a gentle cleanser and exfoliant will help remove sweat and dead skin cells, leaving fresh, beautiful skin. And just to reiterate the previous tip, be sure to drink plenty of water both before, during and after each workout to make sure you are staying hydrated.
4. Get Enough Sleep
Not getting enough sleep can manifest itself in so many ways, including irritated skin (especially when it comes to acne breakouts). Try to go to bed at the same time every night and get between seven and eight hours of sleep. As a bonus tip, consider switching to silk sheets. Not only do they feel amazing, but they’ve actually been shown to be a lot more friendly to your skin! Be sure to wash all sheets with a gentle detergent on a regular basis.
5. Eat a Well-Balanced Diet
This should come as a no-brainer since “you are what you eat”, but it’s worth stating nonetheless. Consuming greasy foods and meals of poor nutritional value has been shown to lead swiftly to breakouts and other uncomfortable skin conditions. Meanwhile, following a well-balanced diet with plenty of vitamins has been shown to improve skin health and even delay the effects of aging.
More specifically, some great foods for skin are super greens like kale and romaine, avocado, coconut and papaya. These vitamin-rich foods are also filled with the healthy kinds of fats, which reinforce skin and help keep it healthy.
It’s important to keep in mind that when skin is flaring up with irritation, it’s trying to say something. Whether it’s reacting to chemical products or the weather, irritated skin indicates that it’s time to make a change. Use these remedies to give irritated skin the treatment it deserves, and start feeling relief in no time.